Yoghurt is a drink known and enjoyed for years. Originating in the Middle East, it was spread by the Turks through the Balkans and the rest of Europe. It contains many vitamins, trace elements and beneficial bacteria. The microorganisms reduce its lactose content, so people with lactose intolerance can also drink it. It is ideal with fruit, nuts and dried fruit, and features in many recipes.
Unfortunately, shop-bought yoghurts often contain additives such as pectin to thicken them or flavourings to “improve” the taste. Yoghurts kept for a long time in shop refrigerators also have far fewer active bacteria than fresh ones.
Homemade yoghurt is healthy, easy to make and delicious; above all, we know what we are eating. Join us as we show how we make it!
